Most of us live in a constant loop of to-do lists, pings, and performance pressure. This non-stop mental chatter keeps your brain in...

Only 3% of the world’s population  sets clear goals. And just 1% take the time to write them down. Why does this matter? Because the...

In a world obsessed with control, charisma, and clout, what if leadership was rooted not in power , but in purpose ? What if true leaders...

In a culture that celebrates hustle, late nights, and the grind, we often glorify sleeplessness as a badge of honor. But a landmark...

Do you ever feel like no amount of sleep is enough? Despite resting well, do stress and exhaustion still weigh you down?  If so, you’re...

In an era where stress levels are at an all-time high, are ancient Indic practices merely a trend for retirees, or do they hold the key...

In a fast-paced world filled with distractions, we often struggle to connect with our true selves.  fellow seeker  is not just a book,...

In today’s fast-paced world, stress and exhaustion have become the norm. Our minds are constantly racing, and our bodies struggle to keep...

Coaching is often misunderstood as a practice where the coach provides solutions and guidance. While this may seem noble, it can actually...

Veda Vyasa, also known as Krishna Dvaipayana, is one of the greatest sages in Indian history. He is revered as the compiler of the vast...

Nestled in the embrace of nature, Shrimath Yoga  is more than just a retreat - it’s a journey into the depths of traditional Yoga. Here,...

The world around us often tells us it's a dog-eat-dog  world, a relentless competition for limited resources. We're led to believe that...

Coaching, in its essence, is a transformative process that helps individuals progress from where they are to where they wish to be. It’s...

In today’s fast-paced world, finding inner peace and balance can seem like an elusive goal. But at Shrimath Yoga , we believe that Indic...

Sai sat down with her father, a thoughtful look in her eyes. “Appa, I remember you telling us that our ancient texts and Indic concepts...

Silence is often overlooked in a world full of noise and distractions. Yet, it is the most profound language to communicate, a truth...

India, a land of boundless diversity and deep-rooted traditions, is home to a cultural richness that is unlike any other. Yet, in today’s...

Ever feel like life’s stuck on fast-forward? One moment we’re chasing “what ifs,” and the next, we’re lost in the maze of “maybes.” Days...

Do you ever feel like you're constantly on "beta overdrive"? That endless buzz of activity in your mind might be wearing you down more...

In Indic wisdom, the Sun is not merely a celestial body but a symbol of profound significance. It represents not only our biological...