Krishna Prakash

One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga

Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it. We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically. We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place. The issue is not that we think too much; it is that we rarely step outside our...