One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga

Most of us move through our days pushed and pulled by emotions we barely understand.  Stress tightens the body and anxiety clouds the mind.  Unprocessed feelings quietly shape our decisions, relationships, and health. What we call emotional turbulence is not a problem to be fixed…

This blog tells about how Yoga Nidra acts as a inner Napcation (Nap + Vacation)