Blog | Shrimath Yoga

Exploring 'Fellow Seeker': Part 5 – Embracing Change in a Constantly Evolving World

The meaning of the word 'Jagat' is 'that which is in a constant state of change/flux'. Thus, the idea of change is as old as the World,...

“Fellow Seeker”: Part 4: Discovering the Power of Prayer

Discovering the Inner Journey: Insights from "Fellow Seeker” In a world brimming with distractions and constant hustle, finding a path to...

Exploring 'Fellow Seeker': Part 3 – The Art of Communication

In the whirlwind of modern life, losing touch with ourselves is easy. Our book, "Fellow Seeker", offers a bridge to ancient wisdom,...

Journeys with Fellow Seeker: Part 2 – Unlocking Creativity Through Introspection

In the hustle and bustle of our daily lives, it’s easy to feel stuck in a rut, struggling to generate new ideas. But remember, the key to...

Exploring 'Fellow Seeker': Part 1 – Ancient Wisdom for Modern Living

In the whirlwind of modern life, losing touch with ourselves is easy. Our book, "Fellow Seeker", offers a bridge to ancient wisdom,...

Inner Silence (Antar Mouna)

The ability to be resilient to situations and people around, and at the same time to lead a reasonably peaceful life is a ‘need’ today....

Yoga, A Traditional Introduction

History / Background As per living traditions of India, any knowledge system cannot be traced to a particular time in the past using the...

From chaos to calm: Combatting stress and anxiety through Yoga Nidra

Published in The Times of India on 18/06/2023. The modern world is a stage where the pressure to succeed, the fear of failure, and the...