One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking. Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga

Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it.  We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically.  We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place.  The issue is not that we think too much; it is that we rarely

Silence is often misunderstood as absence. In Yoga and Tantra, silence is understood as presence. Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.

Most of us move through our days pushed and pulled by emotions we barely understand.  Stress tightens the body and anxiety clouds the mind.  Unprocessed feelings quietly shape our decisions, relationships, and health. What we call emotional turbulence is not a problem to be fixed…

Negative thoughts do not merely pass through the mind like clouds in the sky. When we are unaware, they quietly train the nervous system. Worry, regret, self-criticism, and repetitive inner dialogue may seem harmless. But when these patterns repeat daily, the brain stays in a low-grade stress response.  Over time, this weakens clarity, emotional balance, and the capacity to rest deeply. This is why many high-performing professionals feel exhausted even when they are doing eve

This blog is about how Yoga Nidra avoids Burnout and Yoga Nidra Beginner's course

This blog tells about how Yoga Nidra acts as a inner Napcation (Nap + Vacation)

This blogs provides 5 ways to fit Yoga Nidra in your schedule.

This blog tells about the Connection between Yoga Nidra, the Brain’s DMN, and Garbha Saṁskāra

This post is about the various benefits of Yoga Nidra provides with regard to generate Alpha waves. which helps people relax.

This is a blog to understand what challenges do teachers face in day to day life and how Yoga Nidra can help them.

This article explains the delta waves in our brain and how they help us in having a good night sleep, it is also integrated with Yoga Nidra and how it can help to release this wave.

Read to understand the benefits of Yoga Nidra and how it can help you with your thoughts and emotions

In a world where every second is filled with pings, notifications, deadlines, and endless scrolling, our nervous systems are in a...

In our fast-paced world, challenges - both personal and professional - are inevitable.  We’re constantly navigating relationships,...

Emotions can feel like unpredictable waves, rising and crashing without warning. Stress, anxiety, and emotional turbulence often dictate...

It is a sacred journey that needs warmth, focus, and inner discipline. In today’s fast-paced world, where quick fixes and shortcuts are...

In the rush to “get certified,” “land clients,” or “build a personal brand,” we must pause to ask:  Have we forgotten what coaching truly...

What if deep rest could unlock your sharpest mind? In a world where rest is mistaken for laziness and constant activity is equated with...