Yoga Nidra | Shrimath Yoga

Yoga Nidra

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An ancient technique, re-introduced to main stream by Swami Satyananda Saraswati of Bihar School of Yoga. Now scientifically studied & proven...

Video

The talk given on the eve of International Day of Yoga in 2022 at the behest of the Government of India supported Indian Yoga Association.

An Introduction to Yoga Nidra

Discussion on Relevance of Yoga Nidra, Yoga Nidra Practice Session.

Yoga Nidra to sleep better & thrive

Online Programs

Booklets

Intro to Yoga Nidra

Intro to the roots of Yoga Nidra

Tapping Grace through Yoga Nidra

Learn more about Yoga Nidra

Curious about Yoga Nidra?

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