Avoid burnout with Yoga Nidra

We live in a world that runs fast, achieves more, and still feels tired.Most people try to rest, but very few know how to truly rest.

Burnout shows up as fatigue, irritation, forgetfulness, or emotional heaviness.But deep inside, it is simply the body and mind asking for a different kind of rest.

Yoga Nidra offers that.

It is not sleep.It is not meditation.It is conscious rest that awakens the body’s natural ability to heal and reset.

Know that a 20-minute Yoga Nidra practice can help the mind slow down, balance the nervous system, reduce stress hormones, improve clarity, and gently help you to return you to yourself.

It is one of the few practices where doing less creates more space, more calm, and more energy.

When people stop trying to rest and start remembering how to rest, something shifts quietly inside them.

Their breath softens, their decisions become clearer, and life begins to feel lighter again.

You don’t need more stimulation.You need a way to listen.

You don’t rest to escape your day.You rest so the rest of your day has direction.

If burnout has been whispering, Yoga Nidra can help you respond before it becomes a shout.

As a start you could experience the power of Yoga Nidra on 30 November through an experiential Masterclass conducted across 3 time slots.

To deepen your experience and derive full benefit, this session would be followed by a daily 30-minute practice for 7 days.

To begin your journey into conscious rest: https://docs.google.com/forms/d/e/1FAIpQLSfy_hNyfuR9tI54CtD3YN7oRNdXEedDkIHjz8OvolWVLBTbhw/viewform

One true pause can change a thousand restless hours.