Most of us move through our days pushed and pulled by emotions we barely understand.  Stress tightens the body and anxiety clouds the mind.  Unprocessed feelings quietly shape our decisions, relationships, and health. What we call emotional turbulence is not a problem to be fixed…

This blog tells about how Yoga Nidra acts as a inner Napcation (Nap + Vacation)

This article explains the delta waves in our brain and how they help us in having a good night sleep, it is also integrated with Yoga Nidra and how it can help to release this wave.

In a world where every second is filled with pings, notifications, deadlines, and endless scrolling, our nervous systems are in a...