Krishna Prakash

Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga

Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it.  We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically.  We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place.  The issue is not that we think too much; it is that we rarely step outside our...

Silence is often misunderstood as absence. In Yoga and Tantra, silence is understood as presence. Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.