How Yoga Nidra helps release negative thought patterns
Negative thoughts do not merely pass through the mind like clouds in the sky. When we are unaware, they quietly train the nervous system. Worry, regret, self-criticism, and repetitive inner dialogue may seem harmless. But when these patterns repeat daily, the brain stays in a low-grade stress response. Over time, this weakens clarity, emotional balance, and the capacity to rest deeply. This is why many high-performing professionals feel exhausted even when they are doing everything “right.”...
