For Leaders, Teachers & Coaches

Since mid 2000's Krishna is working with top athletes, businesspersons, musicians, voice culture artists, coaches, Yoga teachers & leaders across globe to bring mindfulness in their life through ancient principles & scientifically validated processes.

On the eve of International Day of Yoga (2023), The Times of India & Economic Times published his blog From chaos to calm: Combatting stress and anxiety through yoga nidra (indiatimes.com) thereby acknowledging the importance of the practice of Yoga Nidra in today's VUCA World.

Sleep, Diet & Exercise are important aspects of one's life that are generally overlooked due to paucity of time by those play responsible roles like Leadership, Coaching & Teaching. An informed practice of Yoga Nidra facilitates a better understanding of one's mind-body system, goals, aspirations and more importantly addresses many pain points in professional and personal lives.

To establish the importance of Yoga Nidra, Krishna delivered a virtual World Record setting session on 18th June 2023. This also marked the 10 years celebration of Shrimath's unique 'Train the Trainer' program on Yoga Nidra. On special invite, Krishna delivered a workshop on Yoga Nidra at the International Yoga Conference organized by Indian Yoga Association, at Haridwar on 17th November, 2023.

Yoga Nidra for Leaders, Teachers & Coaches has 3 levels. The 1st level focusses on relaxation and general health. The 2nd level focusses on desire manifestation as well. The 3rd level prepares one to explore deeper aspects of Yoga Nidra as well as incorporate Yoga Nidra as part of their training / coaching / mentoring / teaching.

Duration

Level 1: 9 days - 6 days (1hr 15m) followed by 3 days (36 minutes), practice session.

Level 2: 27 days - 15 days (1hr 30m) followed by 12 days (54 minutes), practice session.

Level 3: 45 days (Level 1 - 27 days) followed by 18 days (90 minutes), principles + practice session.

Fees

Level 1: INR 8,199 (Indians) USD 144 (others)

Level 2: INR 18,699 (Indians) USD 279 (others)

Level 3: INR 21,699 (Indians) USD 324 (others)

Batches (in 2023)

Level 2:

1: 24/Oct (5 to 6:30am IST)

2: 09/Nov (7 to 8:30pm IST) - batch on

3: 27/Nov (4:30 to 5;45pm IST) - batch on

4: 09/Dec (5 to 6:30am IST) - registration closed

Start Dates

9th of every month in 2024

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A day at Shrimath...

Yogasana & Pranayama

Traditional Yogasana as taught by Bihar School of Yoga is followed at Shrimath. 126 Asana & 9 Pranayama techniques are taught in this 27day course through 2 sessions daily followed by self-practice.

Yoga Philosophy

Philosophy sessions revolve around concepts from Patanjali's Yoga Sutras & Bhagawad Gita.

At Shrimath, apart from the above texts, inputs & processes from Tirumular Tirumandiram, Gheranda Samhita, Siva Samhita, & Hatha Yoga Pradipika are taught. Thus, Yoga as a way of life becomes clear.

Mudra

Mudra is a separate are of study in Tantra. It is important for Yoga practitioners to know & practice at least a dozen of them to deepen their experience of Yogasana, Pranayama, Yoga Nidra & Meditation

Kriya

Kriya (cleansing techniques) is an integral part of Hatha Yoga. There are 6 classifications & participants learn 3 important ones - Jala Neti, Vamana & Laghu Shankaprakshlana during their course of study

Meditation

Meditation is the 7th limb of Yoga. The wise say that it is the best appointment of the day with the most important person in our lives i.e. us.

At Shrimath, Meditation with and without Mantra are taught with time tested steps to derive optimum benefits from the same.

Working with Rural School

Shrimath works closely with the Government school so that the students get exposure to new learning and approaches from our course participants.

Daily 45 minutes you would get opportunity to teach these kids during the course of your study.

Pilgrimage

Pilgrimages are an important aspect of internalizing one's learning. From Shrimath we take participants to Tiruvannamalai, Sringeri, Varanasi, Tala Cauvery as well as the places associated with the Chakras in the body.

Working with Nature

One of the most therapeutic activities is working with nature, daily. The course participants take part in the farm activities daily as a part of their stay and study.

What one batch sows the subsequent batches reap! This activity fosters 'givers mindset' & patience.