YOGA NIDRA
Since mid 2000's Krishna is working with top Athletes, Businesspersons, Musicians, Voice Culture Artists, Coaches, Yoga teachers & Leaders across globe to bring mindfulness in their life through ancient principles & scientifically validated processes.
On the eve of International Day of Yoga (2023), The Times of India & Economic Times published his blog From chaos to calm: Combatting stress and anxiety through yoga nidra (indiatimes.com) thereby acknowledging the importance of the practice of Yoga Nidra in today's VUCA World.
Krishna has developed 9 levels of Yoga Nidra and the first 4 levels are taught in this program. The next levels are shared with those who complete this program and are established din the practice.
Overview
Sleep, Diet & Exercise are important aspects of one's life that are generally overlooked due to paucity of time by those play responsible roles like Leadership, Coaching & Teaching.
An informed practice of Yoga Nidra facilitates a better understanding of one's mind-body system, goals, aspirations and more importantly addresses many pain points in professional and personal lives.
Like Coaching, in Yoga Nidra the participant is empowered to take decisions on their own after understanding where they stand and what they need to do to get where they wish to get to.
Duration
Hybrid: 3D/2N residential followed by 21 days online
Online: 27 Days. 60 minutes a day.
Course Fee
Hybrid: INR 15,399 (Indians). USD 279 (Others)
Online: INR 12,699 (Indians). USD 234 (Others)
Dates (in 2024)
Hybrid: 5 to 7 July 12 to 14 July
(check-in & check-out: 4pm IST)
Online: 9th of every month
