Do you who wish to
-
understand Yoga as a system
-
be a certified Yoga Teacher
-
pursue additional qualification
-
learn traditional Yoga
-
deepen personal practice
Do you who wish to
-
manifest your desires in life
-
manage stress better
-
be certified Yoga Nidra teacher
-
learn traditional Yoga
-
add to your RYT200 / YAI200
Do you who wish to
-
practice of Yoga as a system
-
know processes for all limbs
-
be a Yoga processes specialist
-
conduct theme based retreats
-
add to your RYT200 / RYT300
Do you who wish to
-
know of Yoga can be a career
-
be a certified Yoga Instructor
-
pursue additional qualification
-
learn traditional Yoga
-
set up personal practice
Shrimath Yoga is the only YOGA SCHOOL listed in international travel portal TripAdvisor to be consistently ranked in the top #3 since 2013. Since 2015 we started to receive CERTIFICATE OF EXCELLENCE.
​
In 2019, Shrimath Yoga entered the HALL OF FAME in TripAdvisor for securing Certificate of Excellence for 5 consecutive years.
​
Do feel free to write directly to our students reviewers and get to know about their experience on studying at Shrimath Yoga.
Importance & role of Tradition
​
Today there are innumerable styles of Yoga and equally impressive array of studios and great teachers. The obvious questions are: where to study, how to know whether teaching is authentic etc.
​
Yoga is not a stagnant pool of knowledge but a vibrant living system that always addresses the needs of NOW. Like, the Pawanamuktasana series & Yoga Nidra were brought out by Swami Satyananda to help us cope with the stress, reclaim health lost due to fast paced and sedentary lifestyle.
​
To conclude, investigate thoroughly, know the living tradition(s) to which the Yoga School is aligned to, analyse your needs, then commit to study!
​Daily Routine
​
​​0600 – 0645 Meditation
0700 – 0800 Yogasana
0800 – 0815 Jala Neti
0815 – 0845 Breakfast
0915 – 1000 Work at rural school
1010 Tea
1030 – 1110 Farm / Housekeeping
1120 – 1220 Asana & Pranayama
1230 – 1300 Lunch
1300 – 1330 Internet / Walk
1330 – 1450 Sleep
1500 – 1545 Yoga Nidra
1545 Fruits
1600 – 1700 Yoga, Veda & Tantra
1700 Herbal Tea / Soup
1730 – 1800 Practice (Meditation)
1810 – 1855 Practice (Yoga)
1900 – 1930 Dinner
1930 – 2030 Personal time
2030 - 2100 Lights off
​
Seasonal changes in the above routine will be observed​. This is an indicative agenda. Each course / workshop would have a different agenda.