Shrimath Yoga is the only YOGA SCHOOL listed in international travel portal TripAdvisor to be consistently ranked in the top #3 since 2013. Since 2015 we started to receive CERTIFICATE OF EXCELLENCE.
In 2019, Shrimath Yoga entered the HALL OF FAME in TripAdvisor for securing Certificate of Excellence for 5 consecutive years.
Do feel free to write directly to our students reviewers and get to know about their experience on studying at Shrimath Yoga.
Importance & role of Tradition
Today there are innumerable styles of Yoga and equally impressive array of studios and great teachers. The obvious questions are: where to study, how to know whether teaching is authentic etc.
Yoga is not a stagnant pool of knowledge but a vibrant living system that always addresses the needs of NOW. Like, the Pawanamuktasana series & Yoga Nidra were brought out by Swami Satyananda to help us cope with the stress, reclaim health lost due to fast paced and sedentary lifestyle.
To conclude, investigate thoroughly, know the living tradition(s) to which the Yoga School is aligned to, analyse your needs, then commit to study!
0600 – 0645 Meditation
0700 – 0800 Yogasana
0800 – 0815 Jala Neti
0815 – 0845 Breakfast
0915 – 1000 Work at rural school
1030 – 1110 Farm / Housekeeping
1120 – 1220 Asana & Pranayama
1230 – 1300 Lunch
1300 – 1330 Internet / Walk
1330 – 1450 Sleep
1500 – 1545 Yoga Nidra
1600 – 1700 Yoga, Veda & Tantra
1700 Herbal Tea / Soup
1730 – 1800 Practice (Meditation)
1810 – 1855 Practice (Yoga)
1900 – 1930 Dinner
1930 – 2030 Personal time
2030 - 2100 Lights off
Seasonal changes in the above routine will be observed. This is an indicative agenda. Each course / workshop would have a different agenda.