top of page
YAI India - high rez.jpg.webp

in Yoga Nidra

John Hopkins University continues to research on Sleep & its effect on our psychophysical energy system. 


Neuroscientist & Sleep expert Mark Wu states that circadian rhythm & sleep drive are the two main processes that regulate sleep.

World Sleep Foundation is preparing Sleep Professionals through internships as that is one of the future global needs.

In 2013 Shrimath became World's first Yoga school to be approved to offer Certificate Course in Yoga Nidra by Yoga Alliance International. 


Krishna Prakash, Founder of Shrimath Yoga, delivered a virtual World Record setting session on Yoga Nidra (18th June 2023) to celebrate 10 years of Yoga Nidra Teacher Training offered by Shrimath. This course is not only ideal for those who wish to take up Yoga Nidra teaching as a profession but for those who wish to deal with stress and become clear about priorities & goals in life.

The course teaches 72 Asanas, 6 Pranayama techniques, 6 Mudras, 4 levels of Yoga Nidra, Introduction to Antar Mouna, Mantra Meditation, Anatomy & Physiology, 2 Yogic Kriyas and necessary inputs from Science, Veda, Tantra & Yoga Philosophy.



Residential: 14 days followed by 21 days online practice.

Course Fee 

INR 50,499 (Indians)  USD 729 (others)

Start Dates (in 2024)

27th January , 27th April

Certification Fees

1.  Yoga Alliance International (YAI): INR 3000 (for all - Indians & others)

Shrimath's Unique Approach

Both residential & online participants get FREE entry into the subsequent online batches of the Yoga Nidra Course.


Add a Title
Add a Title
Add a Title
Add a Title
Add a Title
Add a Title
If you are looking for an authentic experience with an Indian family in a quiet meditative setting, this is it! The serenity of the place is unparalleled.

Sonya Costello, USA


It was very easy to connect with KP, as he had a long professional working history before dedicating himself more fully to a spiritual life. 

Jose Fraga, USA / Spain

You gain a connection with Living Tradition for a Life-there are no words to thank for a blessing as such.

Lalita Lidia Mahrus, Poland

bottom of page