CERTIFICATE IN YOGA NIDRA
20140504_095725.jpg

WHAT THIS COURSE COVERS

  • 72 Yogasanas 

  • 6 Pranayama techniques

  • 4 levels of Yoga Nidra (psychic sleep)

  • 2 levels of Antar Mouna (inner silence)

  • 12 Mudras

  • 1 Kriya (cleansing techniques)

  • Insights on Mindfulness

  • Anatomy

  • Overview of Chakras

  • Philosophy (with inputs from Samkhya, Bhagawad Gita, Patanjali Yoga Sutras)

  • Inputs from the Vedic Lifestyle

COURSE SUMMARY

 

Yoga is one of the 6 philosophical systems of India. Patanjali's Yoga Sutras is its reference manual and Bhagawad Gita is also studied along for a deeper understanding of the Yoga system


At Shrimath, apart  from the above, inputs & processes from Gheranda Samhita, Siva Samhita, Hatha Ratnavali, Hatha Yoga Pradipika & Yoga as taught by Swami Satyananda are taught

Duration

14 days (residential) and 27 days (online)

For course dates kindly contact us

Course Fee 

Online: INR 18,000 (Indians) USD 340 (others)

Residential: INR 42,000 (Ind.) USD 840 (others)

Certification Fee 

Yoga Alliance International: INR 3000

AIM OF CERTIFICATION

To create Yoga professionals with common standards with respect to knowledge of Yoga as a system, irrespective of which institute they are certified from. 

WHAT YOU WILL GET?

  • This course prepares you to become a Specialist Teacher of Yoga Nidra & associated Yoga Processes & Philosophy

  • You will be taught by teachers verified by Government of India supported IYA, YAI & WYF

  • This course also qualifies you to receive 100 hrs certification from YAI

  • Training from our team with accumulated teaching experience of over 15000+ hours

  • An expert team would guide & coach you for 21 days post the course completion

  • You would be equipped to design and offer workshops to Individuals, Groups & Corporates 

...Yoga Nidra training at Shrimath Yoga outside of Bangalore, India and directed by Krishna. The setting was so appropriate for training in deep relaxation.

 

My most important insight was that we can only lead people to states that we have experienced ourselves. Lulled by songs of birds and the gentle sounds of an Indian village, ... found an inner landscape I had rarely known. The other important insight was the nature of the Gurukul experience.

Harriett Nettles, USA

How to choose a Yoga school?