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Yoga for girls

Shakti Yoga was one of the earlier programs offered at Shrimath in the early 2010's. Since then, it has become an on-demand program among Shrimath alumni. Yoga for Girls is program that is carved out of Shakti Yoga with a special focus on teenage girls. 

Through this program the girls learn the essential Yogasana, Pranayama, Kriya, Mudra, Mantra, Yoga Nidra, Marma points along with the wisdom from Indic Knowledge Systems that has kept India as a living civilization for more than 7000+ years now.


A saying worth remembering: "A people without the knowledge of their past, origin and culture is a like a tree with no roots.



Sleep, Diet & Exercise are important aspects of one's life that are generally overlooked due to paucity of time by those play responsible roles like Leadership, Coaching & Teaching. 


An informed practice of Yoga Nidra facilitates a better understanding of one's mind-body system, goals, aspirations and more importantly addresses many pain points in professional and personal lives. 

Like Coaching, in Yoga Nidra the participant is empowered to take decisions on their own after understanding where they stand and what they need to do to get where they wish to get to.



27 Days. 60 minutes a day.

Course Fee 

Indians : INR 12,699

Others  : USD 234

Start Dates (in 2024)

9th of Every Month Starting from April 2024

Program Time

6 am - 7 am IST


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What an amazing place to practice genuine Yoga, Yoga Nidra and Sanatana Dharma philosophy. Krishna Prakash is walking wisdom. His knowledge and experience reaches deep into the ancient traditions. He is able to teach them in a modern fashion, understandable for all. 

Robert Bridgeman, Netherlands


It was very easy to connect with KP, as he had a long professional working history before dedicating himself more fully to a spiritual life. 

Jose Fraga, USA / Spain

You gain a connection with Living Tradition for a Life-there are no words to thank for a blessing as such.

Lalita Lidia Mahrus, Poland

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