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The Essential Yoga

Do you know...

Each one practices a Yoga style like Iyengar, Ashtanga, Yin, Hatha, Kundalini etc., but Yoga as a system can only be learnt from Patanjali Yoga Sutras, Bhagawad Gita, Gheranda Samhita, Siva Samhita etc., directly from the living traditions

The Essential Yoga addresses this need

Who can benefit


  • The one who wishes to utilize to know the self

  • Existing Yogasana teachers / practitioners

  • Leadership Coaches / Trainers

  • HR and L&D professional

  • Indians settled abroad but wish to know more about Indian Yogic tradition

  • Whoever wishes to lead a balanced life

What this course offers

  • An overview of the 6 philosophical systems

  • Overview of Upanishads

  • Inputs from Patanjali Yoga Sutras, Bhagawad Gita, Gheranda Samhita, Siva Samhita, Hatha Yoga Pradipika etc.,

  • Insights on Karma, Bhakti, Raja & Jnana Yoga

  • Physiology & Anatomy, essentials

  • In-depth understanding of Mind & its working

  • Overview of Chakras and their functions



TBA 18 days (72 minutes a day)

​​Program Fee

INR 9,000 (for Indians) USD 180 (others)

Indicative Syllabus

If you are already a Yoga Teacher

  • Kindly share the credentials from Yoga Alliance, Yoga Alliance International, British Wheel of Yoga or any other reputed certifying body. It would help us to recommend you directly for Certificate in Yoga from IYA.

  • As this learning is directly from the living traditions, the inputs would help you a great deal in revitalise the sessions that you offer to your students or clients.


If you are a fresher to Yoga learning


  • It is a great opportunity to have a strong foundation of Yoga as a system. Once the COVID19 situation improves, we would share a calendar of dates where the online learners could come down to Shrimath to learn all the processes.

  • This way the cost of learning and duration of stay at Shrimath is reduced.

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