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Courses in Yoga

Yoga is one of the six Indian philosophical systems. In the last century, out of the 8 limbs of Yoga, the 2 limbs Asanas (postures) & Pranayama (life force regulation) became popular. At Shrimath, we have drafted principles & practices from Yoga, Tantra & Veda to help our course participants experience (the benefits of) the other limbs as well.

These courses are approved by Government of India supported Indian Yoga Association (IYA), World Yoga Federation (WYF), Yoga Alliance International (YAI) & portions of it is eligible for YACEP from Yoga Alliance (US)

Foundation
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This is designed as an entry level Yoga certification course by IYA with 50 hours is the duration. The IYA syllabus: Foundation Course in Yoga - Indian Yoga Association (yogaiya.in)

In addition to this syllabus, at Shrimath, we prepare participants for 100 hours certification from Yoga Alliance International by imparting 45 additional postures, 2 levels of Yoga Nidra & inputs from Veda & Tantra.

Duration

14 days (residential)

27 days (online) + 18 days online practice post course completion. Total: 72 hours

Course Fees

Online: INR 18,000 (Indians) USD 360 (others)

Residential: INR 42,000 (Ind.) USD 840 (others)

Certificate
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This is designed as a superior course to the standard 200hrs Yoga Teacher Training Course. The IYA syllabus: Certificate Course in Yoga - Indian Yoga Association (yogaiya.in)

In addition to the above syllabus, at Shrimath, the complete Pawanamuktasana series (34 postures), 36 other postures, 3 Pranayama techniques, 4 levels of Yoga Nidra, 2 levels of Antar Mouna and inputs from Tantra & Veda are taught.

Duration

27 days (residential)

54 days (online) + 27 days online practice post course completion. Total: 135 hours

Course Fee 

Online: INR 36,000 (Indians) USD 675 (others)

Residential: INR 81,000 (Ind.) USD 1620 (others)​

Advance Certificate
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This course includes the standard 500hrs Yoga Teacher Training Course. The IYA syllabus: Advance Certificate Course in Yoga - Indian Yoga Association (yogaiya.in)

Over and above the prescribed syllabus, at Shrimath, the complete Pawanamuktasana series (34 postures), 45 other postures, 6 Pranayama techniques, 6 levels of Yoga Nidra, 2 levels of Antar Mouna and inputs from Tantra & Veda are taught.

Duration

45 days (residential)

72 days (online) + 63 days online practice post course completion. Total: 207 hours

Course Fee 

Online: INR 60,000 (Indians) USD  1035 (others)

Residential: INR 1,35,000 (In.) USD 2700 (others)

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A day at Shrimath...
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