Stress

Accept.Understand.Manage

Stress in part of our vocabulary and lives. The truth is that without stress, we will find life boring as there would be no challenge left to be scaled. At the same time, if not managed properly, it wrecks havoc in personal and professional lives

 

​Each person gets stressed out for different reasons and it depends on the life they have lived till now as well as the future that they are aspiring for. The 'expectation' that they fix for each action they perform and each individual they deal with, is the main source of stress. ​This 2 day residential workshop helps one accept, understand and manage stress, holistically.

Workshop Outline

  • The participants would undergo psychometric test

  • The outcome of the test is private and confidential

  • Objective analysis of the outcomes

  • Learn & practice processes to manage and prevent stress

Success Story

​600+ participants have successfully learnt to work with stress!

Workshop Fee

 INR 6600 (Includes stay, food, sessions and reference material)

Yes, I am interested to know more...

Note: This workshop can be done as an abridged 1/2 day course

GURUKRUPA,  #01 Arjunabettahalli

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore Rural 562 123 Karnataka, INDIA Tel: +91 9739 020102

E: email@shrimathyoga.com

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