Self Care

Learn. Practice. Stay Healthy

HEALTH IS WEALTH. Most of us in today's fast paced lives somehow tend to neglect it

 

Now, imagine if you have a simple daily routine that you can practice on your own which is designed based on your age, need and the type of work you do! Will it not be useful to learn this routine. Systematic Investment in Personal health is the best SIP that you can have in your portfolio of life!

 

Self Care is a carefully thought out module that would teach you to assemble your own Yoga routine

Outline

  • Learn Yoga processes that helps in preventive healthcare

  • Practical sessions on mindfulness and meditation

  • Understanding valid goals of life and planning accordingly

  • Learn & practice processes to manage and prevent stress

Success Story

​600+ participants have successfully completed this module

Program Fee

INR 6600 (2 day module) 

INR 23100 (7 day module)

Includes stay, food, sessions and reading material 

Yes, I am interested to know more...

GURUKRUPA,  #01 Arjunabettahalli

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore Rural 562 123 Karnataka, INDIA Tel: +91 9739 020102

E: email@shrimathyoga.com

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