<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shrimath Yoga]]></title><description><![CDATA[Shrimath Yoga]]></description><link>https://www.shrimathyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 00:08:31 GMT</lastBuildDate><atom:link href="https://www.shrimathyoga.com/pl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is DMN and how to deal with it.]]></title><description><![CDATA[One of the most meaningful shifts you can make in life and career is the shift from self-referential to non-self-referential thinking.
Self-referential thinking is the tendency to interpret every experience through the lens of “me,” “mine,” and “my story.”]]></description><link>https://www.shrimathyoga.com/post/what-is-dmn-and-how-to-deal-with-it</link><guid isPermaLink="false">69baf170c384c212cc96c247</guid><category><![CDATA[Yoga Nidra]]></category><pubDate>Thu, 19 Mar 2026 04:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_f5dbcd3d70e34a15b91df0937460c3c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Sankalpa in different traditions]]></title><description><![CDATA[Today, I want to share how Ramana Maharshi, and the two lineages that am connected with: Swami Satyananda Saraswati and Swami Poornananda Natha have contributed to Yoga Nidra that we teach at Shrimath Yoga]]></description><link>https://www.shrimathyoga.com/post/sankalpa-in-different-traditions</link><guid isPermaLink="false">69a90fb4f1929985ec960b3f</guid><category><![CDATA[Yoga Nidra]]></category><pubDate>Wed, 04 Mar 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_994e23e26e01465188d04263861cbd28~mv2.jpg/v1/fit/w_1000,h_498,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Yoga Nidra and metacognition]]></title><description><![CDATA[Metacognition is not about thinking harder. It is about seeing your thinking clearly. Most of us live inside our thoughts without realising it.  We build narratives about the future, replay conversations from the past, analyse situations repeatedly, and react to circumstances almost automatically.  We worry, decide, judge, and respond, often without pausing to observe how the mind is operating in the first place.  The issue is not that we think too much; it is that we rarely step outside our...]]></description><link>https://www.shrimathyoga.com/post/yoga-nidra-and-metacognition</link><guid isPermaLink="false">698d5f9e31ffa9c24360c9e5</guid><pubDate>Thu, 12 Feb 2026 05:12:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_4498bf0a21a24168b0d524679e280ce4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Silence, Yoga Nidra, and why stillness is profoundly creative]]></title><description><![CDATA[Silence is often misunderstood as absence. In Yoga and Tantra, silence is understood as presence.
Neuroscience today is beginning to describe, in language we can relate to, what Indic traditions have known for eons: deep silence is regenerative.]]></description><link>https://www.shrimathyoga.com/post/silence-yoga-nidra-and-why-stillness-is-profoundly-creative</link><guid isPermaLink="false">697c7f642c80129225d6051e</guid><category><![CDATA[Yoga Nidra]]></category><pubDate>Wed, 28 Jan 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_0a0bd0cf960a4e72bd63a0fc85aa5f73~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[How Yoga Nidra brings emotional stability]]></title><description><![CDATA[Most of us move through our days pushed and pulled by emotions we barely understand. 
Stress tightens the body and anxiety clouds the mind. 

Unprocessed feelings quietly shape our decisions, relationships, and health. What we call emotional turbulence is not a problem to be fixed…]]></description><link>https://www.shrimathyoga.com/post/how-yoga-nidra-brings-emotional-stability</link><guid isPermaLink="false">696dee72edd99457d4563e65</guid><category><![CDATA[Yoga Nidra]]></category><pubDate>Tue, 13 Jan 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_8ef0cbc72e7e41a6a51922b46f9514a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[How Yoga Nidra helps release negative thought patterns]]></title><description><![CDATA[Negative thoughts do not merely pass through the mind like clouds in the sky. When we are unaware, they quietly train the nervous system. Worry, regret, self-criticism, and repetitive inner dialogue may seem harmless. But when these patterns repeat daily, the brain stays in a low-grade stress response.  Over time, this weakens clarity, emotional balance, and the capacity to rest deeply. This is why many high-performing professionals feel exhausted even when they are doing everything “right.”...]]></description><link>https://www.shrimathyoga.com/post/how-yoga-nidra-helps-release-negative-thought-patterns</link><guid isPermaLink="false">69533f46386e8faaa2214ebe</guid><pubDate>Tue, 30 Dec 2025 04:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_461d5260ab0349d085f8c96191f98d84~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Avoid burnout with Yoga Nidra]]></title><description><![CDATA[This blog is about how Yoga Nidra avoids Burnout and Yoga Nidra Beginner's course]]></description><link>https://www.shrimathyoga.com/post/avoid-burnout-with-yoga-nidra</link><guid isPermaLink="false">692997afcb45ab7844de23df</guid><pubDate>Fri, 28 Nov 2025 12:57:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_6c94e96745ff4bf0988c37aa7be9c33d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[Yoga Nidra - The inner napcation]]></title><description><![CDATA[This blog tells about how Yoga Nidra acts as a inner Napcation (Nap + Vacation)]]></description><link>https://www.shrimathyoga.com/post/yoga-nidra-the-inner-napcation</link><guid isPermaLink="false">690cc2ee4cb1a91e8e5e0210</guid><category><![CDATA[Yoga Nidra]]></category><pubDate>Thu, 06 Nov 2025 15:53:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_7c104b8723c9420a9cac9bbbffa32b68~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[5 broad ways to fit Yoga Nidra into your hectic lifestyle]]></title><description><![CDATA[This blogs provides 5 ways to fit Yoga Nidra in your schedule.]]></description><link>https://www.shrimathyoga.com/post/5-broad-ways-to-fit-yoga-nidra-into-your-hectic-lifestyle</link><guid isPermaLink="false">6902e5e1adf13dd214cadaa2</guid><pubDate>Thu, 30 Oct 2025 05:46:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_c4bc9958b8f7457c8812103a50c10589~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Connection between Yoga Nidra, the Brain’s DMN, and Garbha Saṁskāra]]></title><description><![CDATA[This blog tells about the Connection between Yoga Nidra, the Brain’s DMN, and Garbha Saṁskāra]]></description><link>https://www.shrimathyoga.com/post/connection-between-yoga-nidra-the-brain-s-dmn-and-garbha-sa%E1%B9%81sk%C4%81ra</link><guid isPermaLink="false">68f0c30b27064b4fa44ad9a1</guid><category><![CDATA[yoga nidra]]></category><pubDate>Thu, 16 Oct 2025 10:13:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_1532e7abc4304afaad12561a84205065~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[Unlock the power of Alpha Waves with Yoga Nidra]]></title><description><![CDATA[This post is about the various benefits of Yoga Nidra provides with regard to generate Alpha waves. which helps people relax.]]></description><link>https://www.shrimathyoga.com/post/unlock-the-power-of-alpha-waves-with-yoga-nidra</link><guid isPermaLink="false">68e1e29bfabe64c932f553bb</guid><category><![CDATA[yoga nidra]]></category><pubDate>Sun, 05 Oct 2025 03:24:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_48cafed61df44f179e7646f7cf31e6e5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[Yoga Nidra for Teachers]]></title><description><![CDATA[This is a blog to understand what challenges do teachers face in day to day life and how Yoga Nidra can help them.]]></description><link>https://www.shrimathyoga.com/post/yoga-nidra-for-teachers</link><guid isPermaLink="false">68d5f2f04e05786c1c949996</guid><pubDate>Fri, 26 Sep 2025 02:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_d154df2562b5466783cf51beb5b44a4c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[Sleepless nights and stress? Discover the power of Delta waves]]></title><description><![CDATA[This article explains the delta waves in our brain and how they help us in having a good night sleep, it is also integrated with Yoga Nidra and how it can help to release this wave.]]></description><link>https://www.shrimathyoga.com/post/sleepless-nights-and-stress-discover-the-power-of-delta-waves</link><guid isPermaLink="false">68ba76098c49b59a196ad33a</guid><pubDate>Fri, 05 Sep 2025 05:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_d9e021c6c6dc4efc866c3aed4da9de67~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[Take a break from the constant mental chatter through Yoga Nidra]]></title><description><![CDATA[Read to understand the benefits of Yoga Nidra and how it can help you with your thoughts and emotions]]></description><link>https://www.shrimathyoga.com/post/take-a-break-from-the-constant-mental-chatterthroughyoganidra</link><guid isPermaLink="false">68a6a9c1e3204b051372253b</guid><pubDate>Thu, 21 Aug 2025 05:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e7e8_da490e1696734b9dbbec99b0c2a19bab~mv2.png/v1/fit/w_435,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shrimath Yoga</dc:creator></item><item><title><![CDATA[How practising periodic withdrawal  with Yoga Nidra at its core can supercharge your life]]></title><description><![CDATA[In a world where every second is filled with pings, notifications, deadlines, and endless scrolling, our nervous systems are in a...]]></description><link>https://www.shrimathyoga.com/post/how-practising-periodic-withdrawal-with-yoga-nidra-at-its-core-can-supercharge-your-life</link><guid isPermaLink="false">689395cc9ac5e3b05d2f32fb</guid><pubDate>Wed, 06 Aug 2025 17:59:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_6f136a46bddb4e848f3227047700c9b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Are Coaching Competencies only for Coaches? Here’s why that's a myth.]]></title><description><![CDATA[In our fast-paced world, challenges - both personal and professional - are inevitable.  We’re constantly navigating relationships,...]]></description><link>https://www.shrimathyoga.com/post/are-coaching-competencies-only-for-coaches-here-s-why-that-s-a-myth</link><guid isPermaLink="false">688a58d02f03ce8f80d964ab</guid><pubDate>Wed, 30 Jul 2025 17:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_8fa95abe88cb4ffd8a1be5ccf88b2799~mv2.jpg/v1/fit/w_896,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Your emotions have a language. Yoga Nidra teaches you to listen]]></title><description><![CDATA[Emotions can feel like unpredictable waves, rising and crashing without warning. Stress, anxiety, and emotional turbulence often dictate...]]></description><link>https://www.shrimathyoga.com/post/your-emotions-have-a-language-yoga-nidra-teaches-you-to-listen</link><guid isPermaLink="false">688103f8e601119bd99ba331</guid><pubDate>Wed, 23 Jul 2025 16:03:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_f7953671c309402881c130ec31fe051a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Transformation is not a transaction]]></title><description><![CDATA[It is a sacred journey that needs warmth, focus, and inner discipline. In today’s fast-paced world, where quick fixes and shortcuts are...]]></description><link>https://www.shrimathyoga.com/post/transformation-is-not-a-transaction</link><guid isPermaLink="false">687874a3b902341f3e9cd28d</guid><pubDate>Thu, 17 Jul 2025 04:02:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_251a5faca5c5464b991a8cf4c261cebb~mv2.jpg/v1/fit/w_896,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[Coaching isn’t a profession. It’s a pilgrimage - inward.]]></title><description><![CDATA[In the rush to “get certified,” “land clients,” or “build a personal brand,” we must pause to ask:  Have we forgotten what coaching truly...]]></description><link>https://www.shrimathyoga.com/post/coaching-isn-t-a-profession-it-s-a-pilgrimage-inward</link><guid isPermaLink="false">6865d9a4d7f2edd2bba6c5f1</guid><pubDate>Thu, 03 Jul 2025 01:18:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_3f162db1cdf243ae8eb75ce5745cf70d~mv2.jpg/v1/fit/w_896,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item><item><title><![CDATA[ The Secret Brain State That Unlocks Your Creativity, Memory &#38; Healing]]></title><description><![CDATA[What if deep rest could unlock your sharpest mind? In a world where rest is mistaken for laziness and constant activity is equated with...]]></description><link>https://www.shrimathyoga.com/post/the-secret-brain-state-that-unlocks-your-creativity-memory-healing</link><guid isPermaLink="false">685c1a176092e10b7c5666e3</guid><pubDate>Wed, 25 Jun 2025 16:04:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d22a2e_6ba901e78a2541b187fabbbbd686c018~mv2.jpg/v1/fit/w_896,h_658,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Krishna Prakash</dc:creator></item></channel></rss>