Managing Obesity

India ranked top 5 in the World

Obesity is there to stay as Indians have a genetic tendency for abdominal obesity. This generally results in heart related issues and diabetes. 

 

The objective of this program series on Wellness is to empower the participants using a combination of time tested concepts from Yoga (Asana, Pranayama, Kriya, Mudra, Yoga Nidra etc.), a robust diet plan and taking in clinically proven supplements to manage obesity and gradually come out of it.

 

This residential wellness program, in collaboration with Varam, helps us to understand in layman terms how to prevent or manage diabetes.

Program Outline

  • Twice a day Yogasana, Pranayama & Mantra

  • Once a day Mudra, Jala Neti & Yoga Nidra

  • Working in the farm & with rural kids

  • Interactive sessions to enable better lifestyle​

 

Success Stories

  • Since 2018, many have stopped insulin injections​, lost excess weight, reduced stress & tension etc.,

Program Fee

  • INR 7,000 (for the 2 day introductory module)

  • INR 27,000 (Includes stay, food, sessions, medical tests, supplements and reference material)

Yes, I am interested to know more...

GURUKRUPA,  #01 Arjunabettahalli

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore Rural 562 123 Karnataka, INDIA Tel: +91 9739 020102

E: email@shrimathyoga.com

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