Yoga for Girls
Shakti Yoga was one of the earlier programs offered at Shrimath in the early 2010's. Since then, it has become an on-demand program among Shrimath alumni. Yoga for Girls is program that is carved out of Shakti Yoga with a special focus on teenage girls.
Through this program the girls learn the essential Yogasana, Pranayama, Kriya, Mudra, Mantra, Yoga Nidra, Marma points along with the wisdom from Indic Knowledge Systems that has kept India as a living civilization for more than 7000+ years now.
A saying worth remembering: "A people without the knowledge of their past, origin and culture is a like a tree with no roots." For program dates & fees kindly mail us at email@shrimathyoga.com
Indic Wisdom
Applications of traditional knowledge to be successful, happy and peaceful in this VUCA world is taught with live examples & practices. This would help the girls to fly high while staying rooted to Indic Wisdom.
Culture
'Vasudhaiva Kutumbakam' (World is one family) is expansive mindset that Indic Wisdom inculcates in every citizen of this great country. This family includes flora & fauna as well. Girls learn how to embed this mindset in daily life.
Yoga Processes
Health is Wealth. This is achieved through the integrated (daily) practice of Asana, Pranayama, Kriya, Mudra, Mantra, Marma & Yoga Nidra. The girls carry back the process that are customised to each of them.