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Certificate in Yoga Nidra

John Hopkins University continues to research on Sleep & its effect on our psychophysical energy system.


Neuroscientist & Sleep expert Mark Wu states that circadian rhythm & sleep drive are the two main processes that regulate sleep.

World Sleep Foundation is preparing Sleep Professionals through internships as that is one of the future global needs.

In 2013 Shrimath became World's first Yoga school to be approved to offer Certificate Course in Yoga Nidra by Yoga Alliance International. 

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Krishna Prakash, Founder of Shrimath Yoga, delivered a virtual World Record setting session on Yoga Nidra (18th June 2023) to celebrate 10 years of Yoga Nidra Teacher Training offered by Shrimath. This course is not only ideal for those who wish to take up Yoga Nidra teaching as a profession but for those who wish to deal with stress and become clear about priorities & goals in life.

The course teaches 72 Asanas, 6 Pranayama techniques, 6 Mudras, 4 levels of Yoga Nidra, Introduction to Antar Mouna, Mantra Meditation, Anatomy & Physiology, 2 Yogic Kriyas and necessary inputs from Science, Veda, Tantra & Yoga Philosophy



Residential: 14 days followed by 21 days online practice.

Shrimath's Unique Approach

Both residential & online participants get FREE entry into the subsequent online batches of the Yoga Nidra Course.


Course Fees

INR 50,499 (Indians) USD 729 (others)

Start Dates

09/Jan/2024, 09/Feb/2024

Certification Fees

  • Yoga Alliance International (YAI): INR 3000 (for all - Indians & others)

A day at Shrimath...
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