Diabetes can be broadly classified under 3 heads: genetic, gestational and lifestyle related. The objective of this program series on Wellness is to empower the participants using a combination of time tested concepts from Yoga (Asana, Pranayama, Kriya, Mudra, Yoga Nidra etc.), a robust diet plan and taking in clinically proven supplements to keep diabetes at bay.
This residential wellness program, in collaboration with Varam, helps us to understand in layman terms how to prevent or manage diabetes.
Twice a day Yogasana, Pranayama & Mantra
Once a day Mudra, Jala Neti & Yoga Nidra
Working in the farm & with rural kids
Interactive sessions to enable better lifestyle
Since 2018, many have stopped insulin injections, lost excess weight, reduced stress & tension etc.,
Program Fee (Includes stay, food, supplements & study material)
INR 8,000 (2 day introductory module)
INR 28,000 (the recommended 1 week module)
Health is Wealth
85 to 90% of diabetes today comes under type II and it occurs due to sedentary lifestyle, wrong diet, lack of exercise etc., The GOOD NEWS is that this can be corrected by following a simple 49 day plan that helps to strengthen our heart, fine tune our digestive system and regulate the bowel movements.