Courses in Yoga Nidra
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Traditional Yoga Nidra is offered by Shrimath, the first Yoga School in the World to be granted the permission in 2013 to conduct a Certification Course in Yoga Nidra by Yoga Alliance International. Since 2022, Shrimath follows the syllabus set by Indic Foundation to offer Advance Certificate in Yoga Nidra.
Standard Yoga Nidra
World's first Certification Course on Yoga Nidra approved by Yoga Alliance International (YAI). Shrimath has the distinction of offering this course since 2013.
The course teaches 72 Asanas, 6 Pranayama techniques, 6 Mudras, 4 levels of Yoga Nidra, Introduction to Antar Mouna, Mantra Meditation, Anatomy & Physiology, 2 Yogic Kriyas and necessary inputs from Science, Veda, Tantra & Yoga Philosophy
Duration
14 days (residential)
27 days (online) + 18 days online practice post course completion. Total: 72 hours
Shrimath's Unique Approach
Both residential & online course participants get FREE entry into the subsequent online batches of the Yoga Nidra Course.
Course Fees
Online: INR 18,000 (Indians) USD 360 (others)
Residential: INR 42,000 (Ind.) USD 840 (others)
Certification Fees
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Indian Yoga Association (IYA): INR 250 (Indians) USD10 (Others)
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Yoga Alliance International (YAI): INR 3000
Advance Yoga Nidra
Since 2022, Shrimath is honoured to offer the Advance Yoga Nidra Course designed & certified by The Indic Foundation.
This course teaches the next levels in Yoga Nidra & Antar Mouna, the 2 key definitive practices that enable the journey towards the objective of Yoga i.e. Samadhi
Duration
18 days (residential)
36 days (online) + 18 days online practice post course completion. Total: 72 hours
Shrimath's Unique Approach
Both residential & online course participants get FREE entry in the subsequent online batches of the Advance Yoga Nidra Course.
Course Fee
Online: INR 18,000 (Indians) USD 360 (others)
Residential: INR 54,000 (Ind.) USD 1080 (others)
Certification Fee
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The Indic Foundation has waived off the fee for the first 3 years i.e. till March 2026
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This course can be studied under YACEP of Yoga Alliance (US) for 50 Credits
Yoga Nidra for Yoga Teachers
This course is specially designed for Practicing Yoga Teachers certified from YA, YAI, WYF, BWY, IYA etc where Yoga Nidra as a subject & practice was not the focus or not covered as a part of the course.
Techniques on how to make Yoga Nidra as a part of Stress Management workshops would be shared. This is an ideal course for Corporate Trainers & Life Coaches too.
Duration
14 days (residential)
27 days (online) + 18 days online practice post course completion. Total: 72 hours
Shrimath's Unique Approach
Both residential & online course participants get FREE entry into the subsequent online batches of this course
Course Fee
Online: INR 18,000 (Indians) USD 360 (others)
Residential: INR 42,000 (Ind.) USD 840 (others)
Certification Fees
-
Yoga Alliance International (YAI): INR 3000
YACEP Credits: 50
