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Foundation in Yoga

Yoga is one of the six Indian philosophical systems. In the last century, out of the 8 limbs of Yoga, the 2 limbs Asanas (postures) & Pranayama (life force regulation) became popular. At Shrimath, we have drafted principles & practices from Yoga, Tantra & Veda to help our course participants experience (the benefits of) the other limbs as well.

This course is approved by Government of India supported Indian Yoga Association (IYA). Yoga Alliance International (YAI) recognizes this course towards 100 hrs Certification & portions of it is eligible for YACEP from Yoga Alliance (US).

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This is designed as an entry level Yoga certification course by IYA with 50 hours is the duration. The IYA syllabus: Foundation Course in Yoga - Indian Yoga Association (

In addition to this syllabus, at Shrimath, we prepare participants for 100 hours certification from Yoga Alliance International by imparting 45 additional postures, 2 levels of Yoga Nidra & inputs from Veda & Tantra.


14 days (residential)

27 days (online) + 18 days online practice post course completion. Total: 72 hours

Course Fees

Online: INR 18,000 (Indians) USD 360 (others)

Residential: INR 42,000 (Ind.) USD 840 (others)

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